THE DYNAMIC DIFFERENCE

You've got the best clubs, you've honed your skills, but what do you do to train your body for golf? It's the only piece of golf equipment you can't ever replace. Doesn't it make sense that a stronger, more powerful, well-coordinated, balanced and flexible body capable of extended periods of play with less fatigue would make an enormous difference in improving your game?

Our programs are designed to train your body to play better golf. We'll help you develop strength, power, speed and agility in ways that are directly transferable to the golf course. We'll take you off of machines and away from the fitness industry's less-functional methods of "core training" Instead, we incorporate the use of rotational diagonal movements which develop inter-muscular coordination, balance and stabilization, in a sensible and consistent exercise program geared to building a strong healthy core and a capacity for explosive power that is the foundation for improving YOUR performance on the course!

Our training programs also benefit you in other ways. Even as you work toward becoming a better golfer, you'll gain muscle definition, balance your major muscle groups, and improve postural deviations to minimize the risk of injury and stress on your body and decrease pre-existing aches and pains. You'll also find yourself with more energy, you'll sleep better, and feel more relaxed! And, you'll raise your metabolic rate, and lower your resting heart rate and blood pressure. Plus, it's a lot of fun with great results!

For more information or to schedule your free initial consultation call us at 206-579-8927 or email us.